Posts tagged conscious
How To Be A Conscious Competitor

This time last year, I was crippled with a back issue called sciatica. For three weeks, I could barely get out of bed — which was physically excruciating and emotionally incomprehensible. I’ve been down before, suffering from viral meningitis in 2006 and it was humbling both times. I vowed I would take better care of my body to keep illness and injury at bay.

But it hasn’t been easy. Once I could finally function again last Spring, my physical movement was limited for several months because I couldn’t risk a relapse. I had been walking three miles daily before my condition so I was super frustrated that my body wasn’t able to keep the pace. I moved timidly, testing my capacity but not really going for it again, afraid and frustrated.

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What Is There To Celebrate?

n my fever dreams last week, I created a strategic process to help people make forward progress on something. It's kind of amazing how my unconscious mind knows what is needed even when my conscious mind is unaware. Stepping out of busy-ness and into self-care makes it possible for me to see what wants to be born.

At the core of this process is the way it begins -- with celebration.

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